fruit is good for you: eat things that are... - No Smoking Day

No Smoking Day

5,213 members32,485 posts

fruit is good for you

nsd_user663_3738 profile image
5 Replies

eat things that are good for you,,.like fruit,eat fruit that you have to peel or slice first,,like,,oranges,,melons,,and bananas,,grapes and berries are great to,,you have to wash them,,your hands and mouth will stay busy and you,ll get to eat something delicious and good for you,also good for the weigh,,i have stopped eating pork crackling,as i think it puts on to much weigh,,,you all keep the faith tony

Written by
nsd_user663_3738 profile image
nsd_user663_3738
To view profiles and participate in discussions please or .
5 Replies
nsd_user663_3728 profile image
nsd_user663_3728

Way to go tony but don't forget veggies as well carrot and celery among others are nice raw and keep hands and mouth busy keeping the faith

love margaret:D

nsd_user663_3633 profile image
nsd_user663_3633

I have started drinking fruit juice this week, a lot of fruit juice. Like a litre a day!

My food consumption had already dropped to almost pre-quit levels.

I have lost almost 1/2 a stone this week.

I don't know if it's that it's taking the place of food, "clearing me out", or doing somethin good inside....

But whatever it is, it's doing me good at the moment.

nsd_user663_3633 profile image
nsd_user663_3633

I hate cranberry juice anyway, but I have been consuming a lot of orange, apple, pineapple, etc...

Yum, and as I say... it seems to be doing me good.

nsd_user663_3633 profile image
nsd_user663_3633

Fruit juice has natural sugar, yes. I wouldn't drink "from concentrate" juice anyway... only fresh squeezed for me.

I'm no food expert, but isn't there something different about the sugar in fruit? Like it isn't stored by the body, but only used? What isn't used is just passed through... or did I imagine that?

I am aware that the sugar and acid in fruit juice can hurt teeth but as long as you brush regularly that won't be a problem.

Whatever, it seems to be helping my body at the moment... if I notice problems I shall simply drop to my normal intake.

nsd_user663_3728 profile image
nsd_user663_3728

Hi Stuart,Tony and BB

Stuart i shall try the fruit juice sounds good to me I drink some of the fruit teas but haven't noticed weight loss

Another way could be just cut out crisps cakes sweets and biscuits have done this before and it worked for me

love to you all

margaretxxxxxxxxxxxxxxxxxx

You may also like...

Thank you! & Good reading

thank you so much to you all. I'm so pleased I joined this forum, and I doubt very much I'd have...

Sorry, thank you & good bye for now

of you that have hold my hand for the past weeks...but I just can't do it any more. I don't like my...

Good morning to you all

other wise i will be so gutted :( Hope you all have a good day xxx

Good Morning to you all

support, good job i have good friends and family :) and the support on this forum fron you all...

Good on you - hang in there

hearted thing. It's like a little 'beep' sound coming from another room or outside. You just need...