New member just onto Week eight after 38years of 20a day and more if i went out with the girls.
No blips as yet HOWEVER. Was happy with my weight now put on 9lbs so not a happy bunny.
Exercise i hear you say. I am doing. Gym 3 times a week plus 2 Bodymax classes(exercises with barbells and weights) Someone please reassure me that muscle weighs more than fat. Apart from that i feel OK. Was on a course this week and was able to sit at coffeebreak with two people who were smoking and ended up going outside as I didnt like the smell. Hope that continues.The losenges have really helped me. Just want the appietite to diminish. Hopefully apart from taping up my mouth some of you will be able to give me some tips. All greatly appreciated Thanks in advance.