Hi everyone
didnt give up on my first day couldnt get to my pc it crashed on me, so couldnt keep you updated, anyway it went well not a single fag yippee, but god did i want one, more so when i came home from work but i didnt give in i kept my self busy.
Into my second day and it as not been as bad as the first day I have saved £13.20 by not smoking 56 cigarettes. My Quit Date: 07/12/2008 22:45
Very well done!!
Stay strong it gets better, and sooner than you'd think.
All the best
Nic
Morning Day 3
Hope today gose well things will get better really soon honest. Keep strong. xxxx
Take it from a day 5'er, it gets better!!
Just remember you can get through today, because you know you got through yesterday, and today wont be as bad as that!
:D:D
This is so hard its the hardest day to press, :mad:ive come on here tonight just to keep my fingers busy and hope and pray you guys can give me some strong advise, i know its will power and all that and i really dont want to smoke ever again but its driving me crazy,one thing that keeps me going is, i keep looking on my quit meter to see how much cash ive saved because i bought the wife a car and it needs paying for now if you no what i mean :eek:
This is so hard its the hardest day to press, :mad:ive come on here tonight just to keep my fingers busy and hope and pray you guys can give me some strong advise, i know its will power and all that and i really dont want to smoke ever again but its driving me crazy,one thing that keeps me going is, i keep looking on my quit meter to see how much cash ive saved because i bought the wife a car and it needs paying for now if you no what i mean :eek:
Instead of trying to fight the craving, why not try writing down how you feel? In this way, accept the craving and describe it. Perhaps that will help it to pass, many people do find that actually focusing on it helps it to be dissmissed more easily.
If all else fails... a craving WILL pass whether or not you smoke. They all do. Everytime. Remembering that may help.
Always remember that a cigarette will not help any situation. The situation will still be the same and you just smoked... it's a pointless waste of time and money.
Stay strong - you can get through it. It does get easier, I promise 
Come on Roy
You have almost done 4 days more than half way through the first week. Things will get really better very soon. Keep strong your almost past the worse. xxxxxxxxx
Well day 5 is here and feeling a lot better then i did yesterday thanks for the support, i will keep at it. StuartH GREAT advice
Always remember that a cigarette will not help any situation. The situation will still be the same and you just smoked... it's a pointless waste of time and money.
Keep meaning to ask lindaspicer do you still here from buffy.
Less then 2 weeks to christmas. Merry christmas everyone .
Roy.
Morning Roy
Really pleased you got past yesterday Im sure your over the worse now and things will improve. Yes Roy shes doing fine. xxxxxxxxxx
Enjoy your smoke free Christmas!
Smoking is always a choice to do something rather than nothing. Keep choosing nothing
All the best
Nic
u are doing great ,.you can do it keep the faith and be strong tony
Not going to bad - day 2
