Finding the day times much harder than the evenings. Thats due to the fact Id smoke in the day to punctuate, my evenings are much more busy so hardly bothered to smoke then.
Helps that i can chat on here when the wave takes over.
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It's taken me 5 mins to understand what you are saying!
Oh...the day 4 place...I get it now.
Well done, keep on ...all human kind (well, thankfully noone under the age of 10 that I've seen...{though some with a mental age of, shall we say, less than 21}) is here!
Whoop, whoop..?? We’ll have less of that nonsense in here please thank you very much, this is a respectable and highly articulate forum if you don’t mind…
Well done on day 4.. is that a CT day 4..? is that a bye-bye to nicotine day 4..?
(please can you send me an 8†x 4†glossy of the one in the bunny costume please…?? I promise not to show it to anyone.. honest)
Please to say didnt wake up fancying a smoke this morning, so I'm feeling thats progress in itself.
No doubt Ill have a crave over the next hour or so, but I also know that it wont be as bad as yesterday, and if I got through yesterday I can get through today.
All I can say is thank heavens I'm not going out this weekend!
....Outside, at the coldest wettest time of the year - while you stay in the dry and have another drink/cake/mince pie.
I always find telling people I don't smoke is a great ego boost.... specially when they are freezing and struggling to get a lighter to work in gale force winds!
To be honest none. I think having the knowledge that I lasted 5 years, and went through some god awful times without a smoke, kind of gives me strength to face things ahead.
For me drinking prob was the only triggers, wasn't a first thing in the morning or straight after dinner sort of smoker anyway.
This is day 4 for me however tonight is I decided to do it cold turkey. I was using the patch and I was thinking that I am still getting what I am addicted to (nicotine). I am afraid of the withdrawals now. I am totally committed to quitting. I have been smoking since for 21 years.
Will my withdrawals be terrible for the next 72 hours?
Congratulations on getting to day 4 and making the decision to go nicotine free.
Will my withdrawals be terrible for the next 72 hours?
The toughest part of the addiction to beat is the psychological, so being nicotine free is not going to be masses more difficult than not smoking would be anyway. I'm guessing you have still been craving on the patches so its not just the chemical its the delivery method and body's expectation.
A lot of it will be down to your expectation so if you expect it to be really really tough then it will be.
Have a look at these websites for more info and inspiration.
Have a look around for some helpful hints or tips from others, that may make things a bit easier for you - and if not - it will distract you!!
You may find it useful to start your own thread in the day 2 sub forum, generally other members on day 2 will congregate there, and you can share exactly how you are feeling. also its a good point of reference (your own thread) for all members to leave messages of support for you, even if your not logged on.
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