I have been quit for 10 Months, 2 hours, 42 minutes and 49 seconds (304 days). I have saved £1,466.99 by not smoking 5,169 cigarettes. I have saved 4 Weeks, 17 hours and 12 minutes of my life.
As my stat's say today is my 10th month, i have 2 to go and then i will be sipping booze in the Penthouse.
I have bought a treadmill and a 2nd hand elliptical trainer, converted my old office into a mini gym and started to really watch what i eat. Since 1st August i have lost 7lbs so im not doing too badly, i still have about 43lbs to go to get to my ideal weight but im happy im losing it nicely.
Anyhow everyone, here's to my next milestone and newbies it does get easier, i now dont think about my old habit at all have not done so for a while, all my associations have been conquered and now i feel im def on the way to Complete Freedom.
Good luck everyone