Quit smoknig yesterday, im using 2mg gum and I require about 4 to 8 per day
I find a good weights session in the gym fo ran hour , or a half hour run REALLY helps with quitting - also the pent up RAGE from not smoking helps me lift more / run longer.
Well im at work now , chewing furiously on this gum...
Ive also noticed im feeling hunger again and tasting food better
My only worry is the weekend pub visit, beign surrounded by smokers - its gonna be tough - any tips or ideas... after a few pitns i may be more succeptable to temptation