here again

[nsd_user663_3193]

well for anyone that read any of my last post i went away while on day 4 and i started smoking again by that eve what an idiot. i wouldnt mind but it was awful but i am now back on day 3 and have my appointment at smoking clinic at 10.30 i am sure that i will quit and i hope that this time will be it.

all i keep thinking id that if i didnt smoke for that couple of days it would now be 1 week 5 days :mad: but its not its the horrible day 3 again.

good luck to all on day 3 it can be a git

jill

[nsd_user663_2743]

firstly its great that you have stopped again, dont let nic beat you, however many times it takes!

youve done day 3 before, you can do it! its only another day, but its now a nic free day so go out and treat yourself

dont look back, look forward xxxx

[nsd_user663_2783]

well for anyone that read any of my last post i went away while on day 4 and i started smoking again by that eve what an idiot. i wouldnt mind but it was awful but i am now back on day 3 and have my appointment at smoking clinic at 10.30 i am sure that i will quit and i hope that this time will be it.

all i keep thinking id that if i didnt smoke for that couple of days it would now be 1 week 5 days :mad: but its not its the horrible day 3 again.

good luck to all on day 3 it can be a git

jill

Hi Jill - sorry to hear about your slip up but glad to hear you picked yourself up and stopped again. It will get better and we are all here for you. So if you want to rant and rave just come on here.

[nsd_user663_2863]

Hi Jill,

Every day, every hour you spend not smoking is better than a day or an hour spent smoking.

Just stay focussed on the goal. YOU CAN BE FREE OF THE COMPULSION TO PUT A TUBE IN YOUR MOUTH AND LIGHT IT. You weren't borne needing to do it. Somewhere in there your body knows the non-addicted state, but, poor thing, it's been habituated to the nicotine trap.

Every time you say no to a cigarette you are giving your body a little time to readjust to it's natural state.

Keep going. No matter how many times you stumble, you will have contributed towards your eventual freedom.

It would be so GREAT to help someone of your age with so much on her plate to kick this horrible habit. I didn't. Took me 'til i was 57 to get serious!!! Please don't let that be you!

We're all here rooting for ya!

Bill x

[nsd_user663_3193]

thanks

hi all and thankyou as today has been a git for me but its allbut over now and tomorrow a new day and all that and a big thanks to billg as you really made me think that it is better to do this now rather then later when it might be to late.

thanks to everyone see you on day 4