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No Smoking Day
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Here I go again :)

Well people, Its the first time I have ever joined a no smoking forum but I hope its going to help.

This is the umpteenth time I have tried to stop, I am 31 and have a 19mnth old daughter who along with my wife mean the world to me.

I hope with your help I can kick this evil weed.

I smoke around 10-15 a day & I stopped on the 01/06/09.

10 Replies


Welcome to the forum. This is a very supportive place and has been a major factor in my quit being successful.

Congratulations on your decision to quit, one of the best decisions you will ever make.

Do have a look at woofmang.com and whyquit.com - these sites have loads of helpful information and advice. The more you know about your addiction the better equipped you will be to overcome it.

Stay strong.



Welcome BBLT :)

I have already found this place to be supportive and a great comfort having only registered last night.

You are in a good place here. :)





Welcome BBLT you have come to the best place. Everyone is so helpful and understanding as they are either going through the same as you or have gone through the same as you. Just keep posting often and read up as much as you can from the links on peoples sigs :)


Hi B B L T :)

Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good

You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathiseing with the bad but the good far outweigh the bad

Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here are 2 I find very good to start you off whyquit.com and woofmang.com Read, read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be

Well done on your 3 day quit you're doing just fine

Post often to let us know how you're doing, to rant, rave have a moan whatever you like pretty much anything goes on here OK

Best Wishes

Marg xxxxxxx


Hi BBLT. Well done on your decision to quit not just for yourself but your family. Like you I have tried to quit more times than I care to mention. Along with willpower, NRT, positive thinking & the help from this site I am pleased to say all is going well. You can do this, beleive in yourself, read lots, post lots. There is always someone here to listen. G.xx


Hi BBLT, well done on your quit, you have made the best and hardest decision, joining this forum will give you support and advice and help you when it feels tough and share your good days when it feels easier, there is loads of people on here with links in their signatures which take you to some great sites that are well worth reading, it does make a big differnce when we learn about what is happening throughout our quits,

anyway hope to see your posts and it does get easier,




This forum has really helped me and I know it can help you too! I am on day 9 of my quit and although that may sound such a small number, to me it is HUGE! lol

Well done and keep going, it will get better and better

Josephine x


Goodness me :)

My word,

Thanks very much to all the people who posted, I was very suprised that so many of you offer your support.

Many Thanks & I will keep you updated on my progress :D




You can do it.




This is the real test people, The weekend :eek:

I just need to pass this one and the rest will seem easier.


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