Here I go again

[nsd_user663_63741]

Just got through my first 24 hours without smoking (again). After many attempts of quitting during my 50 years of smoking I am determined this is my final quit. I live in Spain so pavement cafes and bars are a way of life here meeting up daily with many smoking friends so I know I'm probably in for a rocky time.

[nsd_user663_18145]

Well done on taking the first step in joining this amazing place and taking on the first day

You can win this battle to winning your freedom there are many here that have succeeded by taking one day at a time writing a list of reasons for why you are quitting will spur you on

Have a read through the tips section that will help and posting here whenever you feel a crave coming on

Onwards and upwards is the only way to go

[nsd_user663_42220]

Well, I saw your name and this immediately sprang to mind - the applause at the beginning is for you for trying to quit again...

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It's never too late to quit, stick close to the forum, post often and have strategies in place to help you through the craves.

How are you approaching your quit, cold turkey, patches, champix or something else?

You're already a day in so well done you!

Stick to NOPE, Not One Puff Ever, and you can't go wrong

[Hidden]

Hola amigo, juntos vamos a ganar!!!

[nsd_user663_62294]

Hello Spanisheyes, well done for making the decision to make a change and good luck.

[nsd_user663_63632]

Good luck with your quit

[Incy_Wincy]

You can do it spanisheyes, be strong!

[AnnMarie74]

That's great, you can do today one step at a time 😀

[nsd_user663_2681]

Those Spanish eyes will be smiling when you achieve your goal good luck with your quit keep going x

[nsd_user663_58050]

All the best with your quit. You can do it

[nsd_user663_4609]

How is it going SpanishEyes...all good I hope, if you are struggling still post and let us know...