Scroll down to the video section and select 'The Palmolive bottle demonstration'. Choose the HS/BB option if you have broadband.
I have to say, my stomach feels queasy. Straight up. I cannot believe how much smoke I inhaled into my poor lungs with each drag. Its pretty disgusting and I am so glad I watched this video as it really has given me that kick up the butt I have so desperately needed these last few days.
I hope it does the same for you too.
Edit: Also, if you have time, watch the 'Learning how to Inhale' video too. Very informative. I haven't watched all these vids yet but I daresay there is interesting info on each and every video.