Day one started well so far. Woke up this morning feeling okay, i've got microtabs and patches but after skim reading Alan Carrs book last night i've decided not to use anything.
This is a first time at CT used everything else in the past, but fingers crossed im doing okay.
Cups of T - 3, mints 5, cigarettes 0.
Good luck for everyone stoping today.
Catch ya all later for an update. PS. My head is staring to ache :mad: