Bad day

Hi all i have been realy struggling today with bad cravings for a smoke.I have stopped using the patches as from sunday as my skin cant take any more of them.I took my inhalor to work just for a back up if i got deseperate for fag as i had a 400 mile round trip,but i lost my inhalor down the back of seats in my truck after 10 mins never to be seen again.When i stopped at the services i was realy desperate for a smoke and was realy tempted to buy some when i see them behind the counter but i think the £6.50 price tag put me off.cravings not so bad now hopefully i will feel better tommorrow.


I have been quit for 1 Month, 5 Days, 12 hours, 39 minutes and 21 seconds (36 days). I have saved £273.95 by not smoking 1,095 cigarettes. I have saved 3 Days, 19 hours and 15 minutes of my life. My Quit Date: 20/01/2008 08:00

6 Replies

  • Hey Dave

    Sorry to hear you had a bad one. Someone told me last week you cannot have 2 bad days in a row and I can testify it is true. Well done for not giving in. You are a star!


  • Hi cat well im glad i wont have another bad day tomm,probally my own fault for not wearing the patches.But i have had enough of the patches apart from 2 days i have been wearing them for 10 weeks.So im going to tough it out without the patch hopefully it will get easier soon.Anyway how are you doing cat.


  • hi you done good today well done it does get better each day honest you have better day tomorrow

  • Hey dave08

    well done, must have been hard, just like day 1 !!!! But you did it which means you can just go on doing it every day :D:D Good for you :)

  • Thanks for all the replys and great advice.

    Many thanks


  • aww hun, how are you doing today? did you get some nrt sorted or are you going naked?

    let us know :)

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