ok, now im not sure if this is a good thing or not. i woke up this morning at 11.30AM (hangover!!!!). i have been up now for nearly 3 hours and forgot to put my patch on. i have put it on now just in case but i didn't even think about it. i didn't think about a cig. AT ALL. i had no craving. i forgot i was even on the patches.
now is this progress? x x