Day four for me. Had been using 24hr patches (but taking them off at night as they made me have strange dreams). However, this morning was mooching around the house, and by the time I got dressed I forgot to put a patch on. And I have coped ok, infact as well as with a patch, but without that spaced out feeling I was getting. Not sure what to do now. Think its best I always have one with me, or maybe try the gum or sweets if the urge ever takes me. Anyone got any suggestions? I would prefer not to do the patches if I am honest, but also want to stop for good!
I actually went for a run today - first time since giving up. Very nice!