I am so annoyed with myself because I still think CT is the way to go. I had such a bad day yesterday and desperately craved a cig. I was expecting it to be worse today so I put on a patch. I feel I'm just prolonging the agony but I'll see how it goes. I've been awake for 5 hours now and so far so good. I can't concentrate but no cravings so far.
Going to the supermarket to spend the £20 I've saved on treats. Preferably healthy ones