Medical studies assures that about 10% of smokers fear to stop smoking because they are afraid of the kilograms gained by stopping smoking, and for this reason not to be your excuse not to stop smoking. I will present some tips to help you stop smoking without gaining any extra weight or any complications.
You can also stop smoking using some of the following steps:
* Stop smoking at once; it is proved that stopping smoking gradually is usually futile.
* Choosing a particular time to begin stopping smoking, as not to be experiencing heavy pressure.
* Some foods and beverages increase the tendency to smoking so you have to temporarily cease taking them such as coffee, tea, chocolate and red meat.
Finally try to get rid of any packet of cigarettes, lighters, or any other thing related to smoking in your house.