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No Smoking Day
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Quit Smoking Without Gaining Extra Weight

Medical studies assures that about 10% of smokers fear to stop smoking because they are afraid of the kilograms gained by stopping smoking, and for this reason not to be your excuse not to stop smoking. I will present some tips to help you stop smoking without gaining any extra weight or any complications.

You can also stop smoking using some of the following steps:

* Stop smoking at once; it is proved that stopping smoking gradually is usually futile.

* Choosing a particular time to begin stopping smoking, as not to be experiencing heavy pressure.

* Some foods and beverages increase the tendency to smoking so you have to temporarily cease taking them such as coffee, tea, chocolate and red meat.

Finally try to get rid of any packet of cigarettes, lighters, or any other thing related to smoking in your house.:)

11 Replies

ok.. that's enough now. Thanks and goodbye.



spam spam spam spam spam spam spam spam....

it's spamtastic round here today :rolleyes:


spamackers!!! oh that just made me spit tea on my keyboard! :D


All back to my house ok ? spam sarnies all round. Do you want yours grilled or with pickle ? mmmm how about chopped in egg salad ohhhh! stop me someone please stop me :o


I am thinking that for me I am very much liking the advices given by Sivalentine, I will be following very much closely and will report back on the many kilos that i won't be gaining.

Thank you please



Whats your ETA. should i put the kettle on ooooor ,it is friday. we...... could ......open..... a ....nice.... bottle of..........[ she looks left then right and whispers] "vodka" HE HE !:D


Spam and vodka anyone???


Should we wait for the gang ? anyhow wheres barney , flippy, buffy, have they been cuffed to the waggon. or have they sercumbed to the deamon nic ? :confused:


hey you two, your highjacking a beautifull thread full of little gems of information!!!

Never mind your drunken debauchery talk!!! I'm sure there are spe******ed forums for that


oh Daz dose that mean your not comin to the spam n vodka party ? sob sob! you realy dont know what your missing.:(


yipee got myself an invite, see you there!!!!


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