I only joined today, not sure what I am supposed to post here so apologies if I make no sense lol.
I decided to quit smoking onnew years day, I had been putting it off for around a year and decided now is the time. I have previously tried quitting with no joy while trying patches, chewing gum, inhalor etc etc. So this time I am going it alone! No help from anything, right now I am not too bad but from time to time I get real urges to just lift a cig and end this torture (sounds dramatic, I know lol).
Days 1 and 2 where not too bad, yesterday (day 3) however was horrible. All I did was cry, my hubby wasnt able to say anything to me without me birsting into tears.
The feelings I am getting at the minute are more to me like a grieving process that breaking an addiction.
I have had some physical symptoms too, nuesea, nightmares, itchy skin.
Anyway, any tips will be extremely welcome. This is my first day back at work and as I am not overly busy it is proving to be getting difficult as I wold have nipped out for a smoke by now
Good luck to everyone else!