That's it.......I quit!!!

Wooo hoooo - well done you!!! Way to go!!!

Maybe stay away from the computer tonight OR face your demons straight away and come on the forum and read/post your craves away.

BEST OF LUCK - STAY STRONG!!!

good luck

just try and keep busy tonight

Good on ya Tracy. You won't regret this!!

Karen xhttp://i66.photobucket.com/albums/h276/DianneOnly/clap2.gif

Great!

Now you have to keep yourself from buying another pack! I cannot tell you how many times I wanted to get in the car and buy another pack. I kept telling mysef that if I did I woulden't just smoke 1, it would be the whole pack. That was the last thing I needed. I even went across the street to a smoking neighbors house to bum one. She talked me out of it, and then I went into a total meltdown crying over something else that had been bugging me all day. I felt like a total idiot but I didn't smoke. Whatever it takes to get there just do it! (even if you look or act like an a**! Who cares! I don't anymore cause I got through it.

myspaceacademy.com/glitter_...

I am sure you can do it.

Best of luck Tracey x

Yay Tracy congrats on your decision!! I too, like you, feared the evenings at the pc the most! I used to spend a lot of time at the pc during week nights, mug of coffee and smoking the evening away while happily watching tv shows and reading forums about, why yes :rolleyes:, tv shows Well guess what, now I do exactly the same things, minus the smokes I was miserable for the first couple days, too busy obsessing over ciggies and thinking life was never, ever going to be the same - then I realized life was indeed going to be the same, I had only given up smoke, no need to give up my hobbies and everything that had made me happy before It was a revelation...that I could stay smoke-free and still do all those smoke-related things!

WELL DONE TRACY!!!

Wooo Hooo

You took the dive

Cross stitch is a great way to keep busy!

Good for you, best of luck x x x x

~Buffy x x

Decided to go ahead and smoke the last pack I had, even though I felt sick with each one!

So.....had the last one this afternoon at 2.30pm. Feeling ok so far, but it's tonight I'm a bit worried about. That my time for smoking the most, while I'm at the PC. So I might just crack on with my cross stitching to keep my hands busy.

Thank you to everyone for my welcome the other day x

hi tracy - i'm getting my motivation right now from you all and just hope that we will all end up being "dry smokers" at some stage - good luck to you!!! victoria