cant sleep

[nsd_user663_2312]

day 3 for me but im up at four this am wide awake

so decided to get up .

is this part of giving up.been dreading today as i have seen that people have struggled on day 3.

i will be ok ,i will be ok , i will be ok .

[nsd_user663_2142]

Hi hun,

Good morning! You will be just fine. Day three is the worst but you can do this. YOU WILL BE JUST FINE on your day 3. Deep breaths in and out. It is only 12:38am here for me as I am in Canada and I am normally on here all by myself lol. Don't allow that demon to get to you now. The nicotine is starting to leave your body today and in a few hours you will be nicotine free. You will find that tomorrow is a lot easier so you have to stick this horrid day out and keep yourself occupied. Draw, colour, dance, listen to music, play computer games, talk to us, call a friend (later though lol), go for a walk....ANYTHING just don't smoke. You can do this and we are here to help you. You will be okay ~ drink lots of water today to flush your system faster. Head up and don't give in!

[nsd_user663_2312]

helllllllllllllooooooooooooo Canada

i will be at work later today so that will keep me busy.

well done on your achievement

[nsd_user663_1931]

Hi Lyn

Well done.

Alot of people on here have sleepless and broken nights sleep.

This will pass.

Keep stronge today.

Barb x

[nsd_user663_2320]

day 3 for me but im up at four this am wide awake

so decided to get up .

is this part of giving up.been dreading today as i have seen that people have struggled on day 3.

i will be ok ,i will be ok , i will be ok .

Morning lynttrl, you're one day ahead of me I think, I'm starting day 3 today, dreading it cos I'm already getting cravings and started with the strange dreams last night, not looking forward to rest of today so might have to try and make some xmas cards or something to keep me busy!

Well done you for getting this far and hope you didn't cave yesterday.

[nsd_user663_2142]

Thanks Lyn! I hope you are feeling better today hun!!