bugger i really could do with a smoke!

[nsd_user663_2248]

hi all. stopped smoking sat at 1.30pm using nicorette mints. today was a real killer as we went out at 10 and got back at 6 and i didnt take mints!!!! hubby and m8s smoke but i got through!!

[nsd_user663_2250]

i stopped at 12 am today

i found the cravings only last a few minutes then pass , too scarwd to eat at the moment because i know it will make it worse.

[nsd_user663_1873]

Hi Joe,

You will be fine. Deep breath and eat. Get up after you eat and do something. Change your routine around, go for a walk, do something no matter how mundane it is. Drink lots and lots of water, I use lemons, for some reason it helps so much. Come here as much as possible and be an active part of us. The people here are wonderful and so supportive. Be proud of your decision to quit. Stay strong.

[nsd_user663_2142]

Hello,

Stay strong and keep posting here. You are doing excellent. The first few days are the hardest so fight it off and don't let the nicotine demons get to you. It gets much easier as time passes TRUST me!

You can do it!