Today is the first day of being a NON-smoker
and it feels so good, like on a high. What a difference to my last attempt. I just know this is it, I will never have a cigarette again.
To help me I bought the Paul McKenna CD, Allan Carrs book and got Champix from the doctor. I finished the book and on the way to and from work I will listen to the CD.
The thing that helps me the most is listening to my favourite song really loud when walking/running to the station..what a buzz. So I know what to do if I feel a bit low on endorphins during the day.
What a great day.
PS. I wish I could pass this feeling on to anyone that is not having a great day.