fed up now

[nsd_user663_1975]

fed up feeling tired alot on day 17 watching every one at work smoke not helping dunno if im gunna stay with this or not only reason i aint had a cig is cause i havent had one for 17 days i know it will be rotten but cravings dont seem to be getting any better

[nsd_user663_2027]

Know how u feel, but keep it up

Wife and I have both had a bad day (16) today as well. U r not alone.

So tempting to nip down to Asda and ....

U think it's geting easier then it just comes back with a vengance.

Just think how far you have come, and don't let it beat you.

Keep it up mate, we all know it's worth it in the end.

Dave And Allyson

[nsd_user663_1704]

Hiya Steve x x x x

17 days is a long time and you have worked hard to get this far x the cravings are better! no doubt, our minds are not able to calibrate emotions and feelings so it is hard for us to measure up similar feelings from weeks ago! all we know is when we feel better or worse than we did before that feeling came. Make sense?

Ok look at it this way, when you smoked but couldn't get to a shop and theres an ashtray on the table, would you of smoked that plump butt sitting there?

I don't think you would now!

Cravings feel worse because there are periods of time between them now and so when it hits it feels hard.

If you put your mind to something else, ie make a call or read a book etc the crave will of eased by the time you are done.

It's not easy but if you give in then you only have to face all this all over again!

Hold tight and treat yourself to something indulgent x x think positive and revel in your well deserved rewards.

~Buffy x x

[nsd_user663_1975]

thanx for reply m8 i nowould be stupid to have one now my asthma has improved loads and ;loads just feeling down i suppose today and cravings getting to me

[nsd_user663_1704]

Steve, Dave and Allyson x x x

Also bare in mind that tomorrow will be easier again x x

its ups and downs x x

If your feeling low bring yourself up by spoiling yourselves rotten! you deserve it xx

[nsd_user663_1975]

im trying guys just with work and everything getting me down a bit ltly was ready to give up getting back on track a bit now out of the doldrums

[nsd_user663_2009]

hi there

i really sympothise (sorry cant spell lol) with you, i had the most horrible couple of days over the weekend, had to watch my friends drinking, smoking and having a laugh, soooo difficult! i started thinking maybe i should give in for a while and try again when winter comes and theres not so much socializing going on, but i stuck with it (i am on day 16 and would be so upset with myself to give in right now) and today i have had a brilliant day, not even worn patch since early this morning, so not all days are so bad. keep with it , dont give up without a good fight , you can beat nasty nic!

[nsd_user663_1975]

thanx every one for the support hopefully tomoz will be a better day just let too many things get to me today thanx again every one still day 17 not day 1 again