i feel so glum i can hardly discuss had 4 fags todays!!!! cant believe how one minute i am so positive & today i just though f**k it it i want some fags!!!! boo hoo not had one since 3pm is - gave the rest away!!! i feel most the time in control but today i wasnt reallt that stressed about anything just felt a big almighty urge!!! not told my partner although hed understand n support me i feel too emabarrased to talk about it!!! signing off for now need some encouragement!!!