If I had enough energy to scream into a pillow - I would
It's my first day of week three, and I sliped up yersterday smileys.on-my-web.com/repos... I've been in pain, got an infection of the sinunes and could not face eating any more gum so I had the last few puffs off 4 fags yesterday...
Don't sound much does it!? But now it don't feel like I've even given up and the last two week were a dream.
You know that's not right! you are not back at day one!
Think about how much you haven't smoked!! It's not fair to default all that work!
You feel so bad because it was a mistake and no one likes making mistakes!
Brush yourself off and carry on the long road x x The illness' are all related to quitting, all the rubbish that's making you poorly is what you was holding onto when you was smoking! Let it get out of your system you know that smoking is never going to help you in anything!
Onwards and Upwards!
Hope you're feeling better soon x x Oh and today is day 1 of the ban in wales right?!
Hi, I had a really bad week-end a couple of weeks ago and felt really guilty that I smoked (I think it's in week 2 "I smoked at the week-end"). But I used that experience to make me determined never to smoke again. There is no need to go back to day 1, I just knocked a day off my total.
Please don't beat yourself up, if you look through all the messages left on this website you will see your not the only one who has had a set back. Like Buffy said onward and upwards.
BUFFY, trust you to quote me when I make typo's! :eek:
I love the West... my partner is from up that way, and my Bro has moved to cardigan. I'm planning to go camping in the Summer down Poppet... you'll have to come up and bring the bugers!
Oh poppet sands is my favourite beach we always go there, great place to go great choice!
Tis such a beautiful part of the world. Hey if I go this year, I'll deffo give you a shout Lol I stay in a small village called Mynachlogduu. In the valleys lol Sooooo beautiful though
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