Well, I was on edge yesterday, but today has been so much worse.
I've been deep breathing and just downloaded some relaxation apps to take to bed with me.
It would be so easy to just say 'i need some fags, I'm going mad', but I haven't. In all honesty, I know that the guilt would be a million times worse than my current feelings.
At work, I did express my feelings! My team all turned round and told me to have a scream instead!
So....I've been manically reading these forums, enjoying a glass of wine and desperately hoping that these feelings will pass.
It maybe because I have massively cut back on the lozenges (3 today), but my tongue is so sore from sucking them :-). I'm allergic to patches, so not much choice.
Anyway, no response needed. I'm offloading! X