Grrrrr-absolutely no response needed!

Evening all.

Well, I was on edge yesterday, but today has been so much worse.

I've been deep breathing and just downloaded some relaxation apps to take to bed with me.

It would be so easy to just say 'i need some fags, I'm going mad', but I haven't. In all honesty, I know that the guilt would be a million times worse than my current feelings.

At work, I did express my feelings! My team all turned round and told me to have a scream instead!

So....I've been manically reading these forums, enjoying a glass of wine and desperately hoping that these feelings will pass.

It maybe because I have massively cut back on the lozenges (3 today), but my tongue is so sore from sucking them :-). I'm allergic to patches, so not much choice.

Anyway, no response needed. I'm offloading! X

7 Replies

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  • A little correction

    I'd just like to add that the glass of wine was at home and not at work ;-).

  • Haha glad you clarified that!!

    I too am having a glass of wine - not sure that's a good thing as now I'm thinking of fags! I'll stay strong though, might change into pjs so not tempted to go to shop!!

  • Your doing so well :) :D

    Keep going xx

  • Haha glad you clarified that!!

    I too am having a glass of wine - not sure that's a good thing as now I'm thinking of fags! I'll stay strong though, might change into pjs so not tempted to go to shop!!

    Good plan! I've done that too. You must be on your last day of week 2 tomorrow?

    It's definitely helped to take the edge off. Must not make it a new habit. We can do this!

  • Your doing so well :) :D

    Keep going xx

    Thank you.

    I keep looking at you all and really aiming to get to where you are too. I do want to be free now. X

  • I know you said no response needed but..................well done anyway, another day closer to forgetting all about fags, and you will ;)

  • Good on you for sticking through it.

    Could I suggest, if you don't like the lozenges, using the Quickmist spray? This may help you get through the initial period.

    Hopefully you don't need it and will have all nicotine gone from your system soon.

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