Helping to loose weight

[zinkle]

Hi everyone i have got my BP checked last week and it was Really high they advised to loose the weight which I am doing it but my weight don’t loose faster any other tips where I can loose the weight bit faster can boost my metabolism.

[moreless Administrator 7 stone]

Hi and welcome, zinkle

Maybe this could help you. dietdoctor.com/blood-pressure

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best