Hello!: Hi all, I hope you’re all safe... - Weight Loss Support

Weight Loss Support

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Hello!

winnie4607 profile image
6 Replies

Hi all, I hope you’re all safe and well during this time. I’m new here so any help will be appreciated massively. Always open to talk if anyone needs it ☺️

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winnie4607 profile image
winnie4607
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6 Replies
Joey_74 profile image
Joey_74

I’m new here too hope you’re well xx

BridgeGirl profile image
BridgeGirlAdministrator2 stone in reply to Joey_74

Hello and welcome, Joey_74 :)

I'll give you the same link as I've given the poster; you'll find everything you need in our Pinned Posts healthunlocked.com/nhsweigh... and a good place to start is by joining a weigh in and using the Daily Diary.

All the best :)

Joey_74 profile image
Joey_74 in reply to BridgeGirl

Hello Bridgegirl

Thank you I will join now

BridgeGirl profile image
BridgeGirlAdministrator2 stone in reply to Joey_74

Good for you :)

lea57-49r profile image
lea57-49rMaintainer3st 7lbs

Welcome winnie4607.

BridgeGirl profile image
BridgeGirlAdministrator2 stone

Hello and welcome, winnie4607 :)

You'll find everything you need to use the forum in our Pinned Posts healthunlocked.com/nhsweigh... I recommend joining a weekly weigh in on the day of your choice, and using the Daily Diary, where members share their meal plans. You'll find them both friendly and interactive.

In your profile, you refer to a lot of snacking. The commonest reason for snacking is not eating enough in meals, particularly healthy fats which keep us feeling full. Fats have been demonised for so long it's hard to change the mindset but you may find this healthy living blog from a GP useful. She includes her meal plans for a week. I'd be interested to hear what you think fatismyfriend.co.uk/

Active participation is the key to success so I hope we'll see you out and about around the forum :)

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