I had two binge days Friday and saturday . Of course after Friday binge. I went to my volunteer job and everyone bought sweets. One of the managers going away for three f months. Of course I dived in the warm cinnamon rolls and the rest is history.
So I weighed myself on Sunday to get a hold of myself where I did not have the courage to my Saturday group. I have been doing good since Sunday.
This week I am getting up at 1/2 hour earlier to read the great encouraging messages from my Saturday group and working on improved 1700 calarie daily intake. My BMI is obese. I just want to relax and take one day at a time and keep my encouragement up.
My first weigh in Saturday February 15.
My weigh in Sunday February 23.
A total gain of 10 pounds in 2 days.
But I am taking this week not to be upset but the encouragement to let it go and move on. I just had to confess where I did not have the courage to on saturday.
Thanks for reading my message.