I currently weigh 12 stone ( 168 pounds). I am 5 foot 8. I used to be size 8, however now would be size 12. I am wanting to drop at least 2 stone so I am back to 10 stone.
Would eating this diet plan every day along with around 5 hours of exercise per week be enough to lose me 2 stone?
Breakfast: cheerios and milk and a banana
Lunch: healthy/ low fat soup, a piece of fruit and a low fat cereal bar
Dinner: chicken breast with veg i.e broccoli/ sweetcorn/ peppers.
And no more snacking after dinner.
Thank you, would appreciate any replies.