weight loss

[wifeyforlifey]

My names keeley and i am currently about 4st over weight any help would be appreciated especially as i am turning 40 this year!!

[moreless Administrator 7 stone]

Hi and welcome, wifeyforlifey

I realise 40 is still young, but you may find this helpful healthunlocked.com/nhsweigh... and phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Eleanorba Maintainer]

I remember that! You’ve got lots of Lifey to come, great time to get healthy! The Daily Diary is great as moreless says. It almost doesn’t matter what eating plan you’re on, it’s the planning that matters. And the NOT starving yourself so you don’t get desperate and have a blow-out!

[S11m]

Hi, wifeyforlifey , Welcome.

I to, wanted to get down to a reasonable weight before I got old... and I lost about four stone before my 70th birthday.

What works for many of us here is a combination of the Low-Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Eating All Day aka Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...

[Lytham 3 stone]

Welcome! I like lchf (low carb high fat) the food is lush and you're not even hungry, good luck ! x