Typing this at the local fish and chip shop ☹️
I went to the doctors a few weeks back with a waterworks issue (or so I thought).
After all my blood tests all is ok except for my cholesterol which is high.
I have been recommended to go on a low carb diet (cutting down on potatoes rice pasta and bread).
I’m 17st 9 this morning, 40w.
I think for my health I ought to aim for 14st 34w which is where I was on my wedding day 6.5 years ago.
I’m finding low carb quite difficult to find online unless I look at Atkins but I assume it’s out there.
Also planning to do the couch to 5K. I’ve done half marathons before so I know it’s possible.
Any pointers gratefully received.