Hi, I'm new here I um recently gained 20kgs. At first, I was in denial about the whole thing. But I recently began experiencing some health problems and I went to the doctors finally and for them tell me the worst thing and how the cause of it could be caused by my weight was scary.
Honestly, I really want some help on how I can start on this plan of losing weight but also making myself healthier. I'm going University next year, I just want to to be able to join clubs without my weight getting in the way.
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NessaM
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Hi NessaM - welcome to the forum! Someone from the lovely admin team will reply to you and give you all the information needed to start your journey to a healthier you! You will get loads of support here. You can do this ! 😁👍 we will be cheering you on. 👏
A good way to start would be joining the Friday weigh in team. You'll get to know a very supportive bunch of people who will appreciate your support, too. Here's the link. If you read the opening post, it will explain all healthunlocked.com/nhsweigh...
I see your post isn't locked. This means that it, and any replies, can be shared around the Internet without your knowledge or consent (see the Twitter and Facebook logos below your post). Often that won't matter to you but sometimes people discuss personal stuff or accidentally disclose something that might identify them so we think it's a good extra level of security to lock your posts.
Wishing you all the best and I hope you become an active and supportive member of the forum 😊
Hi NessaM, you have made an excellent decision to lose weight and achieve a healthy weight . Steady weight loss over the next 9 months before you start university is a great goal but will require determination. Please read the advice you will be sent and follow the links. This is not about struggling will hunger pains but making gentle and permanent changes to what you eat and do so that you steadily lose weight.
Reading about the efforts, ideas and successes of others on this site will hopefully give you encouragement.
Hi NessaM, you have made an excellent decision to lose weight and achieve a healthy weight . Steady weight loss over the next 9 months before you start university is a great goal but will require determination. Please read the advice you will be sent and follow the links. This is not about struggling will hunger pains but making gentle and permanent changes to what you eat and do so that you steadily lose weight.
Reading about the efforts, ideas and successes of others on this site will hopefully give you encouragement.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Newbie needing support
Need help, not diet related
Help me please I need to lose weight 
Support needed please! 
I need to loose weight
