Amazed

[gman1961]

Lost 1/2 pound since before holiday .

Stayed under 12 st

So happy, thanks to you all for your great support as always .

Nearly lept out of my chair,the effort is worth it .

Thanks

Gary

[Itsbab]

Brilliant every effort is worth it I totally agree with that one. 👍

Enjoy the feeling one day I will get to the under 12’s in the not to distant future I hope.

Have a fab Wednesday and don’t undo all that hard work now lol😊

[gman1961 Restart April 2024 in reply to Itsbab]

When I came back I knew I was heavier by a few pounds,but I mages to get rid of that .

Just so happy.,I won't undue all the work I've put in .

Thanks

Gary

[gman1961 Restart April 2024 in reply to Itsbab]

Im sure will be determined to,

Gary

[VickyDLM 2 stone]

That's fantastic, well done Gary!

Amazing to manage to lose weight while on vacation.

[gman1961 Restart April 2024 in reply to VickyDLM]

Thanks VickyDLM

Need another holiday then .

Gary

[Tiggerr]

That's great news Gary. You're the one that's put the effort in.

[gman1961 Restart April 2024 in reply to Tiggerr]

Just amazed .

Couldn't do as much excercise whilst away ,had a few treats .

Wow

Gary

[IndigoBlue61]

I hate to do this but . . . I told you so!!! 😂

Very well done Gary 😊🎉👏🎈

[gman1961 Restart April 2024 in reply to IndigoBlue61]

You did

Thanks Anna.

Gary

[Zest Healthy BMI]

Yay, this is fantastic news, Gary - really pleased for you!

Zest

[gman1961 Restart April 2024 in reply to Zest]

Thanks zest.

Gary

[Needtodosomething]

Brilliant news Gary!

Just shows how ingrained your new healthy lifestyle has become.

Well done! 😀

[gman1961 Restart April 2024 in reply to Needtodosomething]

Thanks needtodosomething,

Can't go back now.

All my clothes need replacing ,what a great excuse for some new gear .

Gary

[Hidden]

Great result Gary - You have worked so hard for this new healthy way of life and you have proved it is here to stay. Well done you.👏🌟😊

[gman1961 Restart April 2024 in reply to Hidden]

I am keeping an eye on things all the time so that I don't let things slip.

I am a lot more aware of what I eat and the need to excercise.

Thanks for your support.

Gary

[kiwikyd-nz]

Well done on both the loss and surviving the holiday

[gman1961 Restart April 2024 in reply to kiwikyd-nz]

Two amazing things ,

Wow .

Thanks kiwikyd

[Hidden]

Just catching up! Well done you- losing weight on holiday! you must pass your secret on to me!

[gman1961 Restart April 2024]

Hi russet,

I tried to do loads of walking and a little running .far too hot .

Managed a few treats and a few drinks.

Back on track again .

Thanks

Gary

[13Valerie]

Gary stay posting always... Your positivity and success inspire me. You are doing great.😂

[gman1961 Restart April 2024 in reply to 13Valerie]

Hi 13 Valerie,

Glad I inspire you ,so nice .

Thanks

Gary