Thanks to everyone for your time wisdom and support have a great day ๐
Loving this site ๐: Thanks to everyone... - Weight Loss Support
Loving this site ๐
Glad you are enjoying things ๐
Hello, did you do that hiit training?
Hello not yet Iโm ashamed to say I only got up hour ago I get a lot of broken sleep I woke up at 7:30 read for a bit then fell asleep so just getting ready to go shops Iโm going to attempt it when I get back I will let you know how about you do you have a set time ? ๐
Yeah ive done mine , cant wait to see what you think
Well done you thatโs a great start to the day I will definatly give you feed back if I can type after lol ๐ right better pull me socks up put my face on and head off Iโll keep u posted ๐
Hello about to start the hiit ๐
Oh excellent, go for it, speak to you in 25 mins
Thanks and fantastic weight loss whoop whoop well done ๐๐
Hello I done it ! I realise Iโm so unfit just kicking legs back hurt at the end but done it all except I didnโt jump in the jacks ๐ big glass of water now me thinks ha ๐
Ah well done , I dont jump either, hurts the old knee too much , what did you think of it compared to the other two you did yesterday ? Did it get your steps up ?
Yes it was more energetic it was good because it wasnโt to hectic to start with do you do it everyday? And how do you go up levels? The only trouble Iโll have is if my internet runs out but I can write down routine and do it myself ๐ have you tried many others?
Sorry didnโt reply sooner been looking for calorie counter app that I can get on with Iโve definatly got to downsize portions after adding up last night Iโd gone over by 200 ๐ฉ I eat before calculating big mistake oh well lesson well learned ha ๐
I do it 3 times a week but I havent gone up any levels, that one suits me so I just keep doing that one, let me know what the other levels are like though if you get round to trying them. I tried a couple of others before I found that one but they involvedjumping which I cant do
Oh thatโs good 3 times a week is great think Iโll follow suit and no I canโt jump either Iโll think Iโll stick with that one then until I get a bit fitter and can go up a level Iโm off out tonight so have a great evening your doing really well Iโm looking forward to the half a stone๐ see what the scales say Monday bet your ecstatic with your two stone itโs brilliant ๐
It's great that you are feeling supported and enjoying the forum, that makes us happy
Well itโs definatly made me happy itโs great support on here all you administers do a wonderful job I am spreading the word to all family and friends so thanks again ๐
Welcome!!!!!!!!!!!!! So glad you like it! I have been here a long while, this place is magic!
Hope to see lots of you around!
Hello and thank you , youll get sick of seeing me, im obsessed with it lol