I have been doing daily workout every evening for over 2 weeks now (it is a 30 day bed time workout routine I found on Pinterest) today is day 16 and I haven’t really seen any difference.
I weighed myself last week and had lost a lb but have put it back on this past week.
I’ve stopped eating chocolate and crisps, no takeouts. But I have been having ramen and noodles. I know these aren’t particularly healthy for you either but my portion sizes are smaller now too. I’m in the healthy portion of my BMI and this makes me happy but I feel that the way I am going I will end up in the overweight section.
I am in the top half of my BMI and I don’t want to put on any more weight. I am currently 11.2stone and want to be at either 9.5 or 10 stone.
Has anyone got any advice on what I need to do? I am almost the same weight as my boyfriend (not saying he is fat or anything but it is a scary thought to be the same weight as him) - if I have a bad day (like a couple of weeks ago) I tend to go crazy eating junk food. I binge eat when I feel down and depressed and it’s an endless circle. I have been good And whenever I have wanted to binge eat I have been going for some watermelon or berries rather than eating crap. (Chocolates)
I have a good balanced diet at home and would have thought the additional workouts at home on top of my dancing would seriously help with my toning up/weight loss.
What is everyone’s suggestions? I am open to anything.