Hello all, welcome to Sunday's daily diary. Don't forget you have an extra hour - enjoy a lie in! I'm very happy as it means my alarm goes off an hour later for my 5am shift at work
Let us know what you're planning, share your ideas so I can cherry pick some inspiration. If you're having a good day or week, or not so good, check in here for some chat and support.
After work I'll be helping the kids to carve their pumpkins (the help I give seems to be to do it all!), and hopefully relax in the front of the fire with a good film.
My food plan is:
B - canteen breakfast of bacon (I skip the roll) followed by a fruit scone made by our cook. She's a great baker! 394 cals
L - not sure, I'll pick something up from work. 350-400 cals
D - JO creamy mustard chicken, mashed sweet potato, broccoli, then a little chocolate molten cake (BBC Good Food recipe) with raspberries and some creme fraiche, 900