newbie struggling with weight loss

Hi, so new to this, looking forward to hearing from others.

Need to lose 4stone, menopausal, recent diagnosed with spinal cord tumour, restricted with types of exercise, no high impact, plus coping with tiredness, & menopausal symptoms. Weight gain increasing, never been this heavy in my life.

Am doing Aqua aerobics, pilates & yoga 4-5x a week, for past 2weeks, still no weight loss. Have good diet.

Not quite sure where to go from here..

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2 Replies

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  • Great to have you join us Prius sorry you have problems with your spine.. sounds like your doing all you can to be active and healthy eating.

    Welcome and enjoy the forum...

    I'd like to invite you to join our Newbie Club, which we trust will be a good place for you to connect with other members, who like you are also just starting out on this forum. Please post a few words to introduce yourself and respond to others there, you'll soon realise the encouragement and support this forum offers.

    Here's the link:

    healthunlocked.com/nhsweigh...

    Cheering you on to reach your goals 🎉🎉🎉

  • thank you

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