Just ordered a set of scales and I am nervous as hell about this new diet.
I'm 22, approximately 18 and a half stone, would like to get down to about 11-12. I work as a full time junior Secretary.
I am in the middle of being diagnosed with some sort of ibs (Inflamed or irritable). I'll be going food shopping on Saturday as the doctor wants me to start changing my diet now.
Basically I'm not allowed milk, bread, pasta and certain fruit and veg.
I have to pick up things like soy milk and gluten free food. The pasta will be my biggest issue, I've always liked pasta salads etc. for work lunches so I have a lot of changes to make.
I recently bought a cross trainer which I hope to get a lot of use of every Saturday and Sunday and maybe two evenings in the week also. I have trouble with my knees and so cannot exercise for very long.
Anyway i hope this forum will help keep me in check and focused on my goal and I hope to help others do the same.
Good luck to me and good luck everyone else 😀😀😀