Just to say hi again...

[Salud-forgood]

Just wanted to say hi again, I'll confess that after losing 5 kg in the first part of the year I got complacent and I have regained 2 kg during the summer, my mistake is no longer counting calories and exercising less regularly... I also stopped checking the forum...I am sure most of you might know how it is coming off the rails...no need to get into the detail...

Anyway, just wanted to say hi and thanks for still being there, I'm going to pop round here more often looking for information and motivation to get moving again.

I have not counted calories today but I am pretty sure I have not gone above 1500...

I am currently at 70.2 kg and aiming to loose 5kg...

I don't just want to loose weight though, I am looking for a change for good...

I hope you are all having a nice evening

[moreless Administrator 7 stone]

Welcome back, salud-forgood

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

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Welcome back

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Glad you're back! Jump right in!