HI to all my fellow daily diarists. Hope you've been managing to stick to your plan today and are feeling positive about your achievements so far. Hope the poster will really make you think when you say 'I've Only' lost this or that. Every pound really is going to make a difference.
A very warm welcome to all you Newbies who are posting for the first time. This is the place to really start thinking about what you are going to eat and to 'steal other people's ' menu ideas. ( I do that all the time ) Tell us what you plan to eat and the calories used. Tell us also what your calorie range is, what exercise you plan on doing and any tips you might have.
This is my first time hosting the DD so be kind to me and excuse me if I'm a bit slow getting back to you.
My menu for tomorrow is;
B - Waffles with strawberries and full fat Greek yoghurt 390 cals
L - Beetroot and bean soup and an apple and an orange. 327 cals
D - Lamb meatballs in a home made tomato sauce with Parmesan cheese 657 cals
Drinks - Black tea and a cup of full fat milky coffee 160 cals and as much water as I can.
Total of 1,534 cals from a range of 1,384 - 1,779.
Exercise - non at present for health reasons
Tip - Get someone to take a photo at the beginning of your journey. But if like me you didn't then take one now. Stick it up somewhere as a reminder of how far you've come.
Very best of luck everyone.