Pre birthday treats??

My other half and one of my best friends decided to treat me today with a surprise of a big triple chocolate birthday cake that was very thickly sliced up between everyone. I literally have no idea how many calories to add to my fitatu planner for that :'( it did taste nice but now I feel so sick because of it too as I really shouldn't eat that much creamyness let alone the massive blip in the diet. Oh well you only have a birthday once per year I guess?!?!?

Skip

Featured Content

Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

Get Started!

Featured by HealthUnlocked

3 Replies

oldestnewest
  • It was a one off, you ate it and enjoyed it so no point feeling guilty, time to draw a line under it and move forward 😀

  • Thanks huni xxx I think my tummy will be punishing my for the night though xxx

  • Well youhavefoundout what you aren't so keenoneating

    That sounds healthy and it is nice that people love you enough to give you a treat

    Tomorrow is another day

You may also like...