Weight Loss NHS
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Pre birthday treats??

My other half and one of my best friends decided to treat me today with a surprise of a big triple chocolate birthday cake that was very thickly sliced up between everyone. I literally have no idea how many calories to add to my fitatu planner for that :'( it did taste nice but now I feel so sick because of it too as I really shouldn't eat that much creamyness let alone the massive blip in the diet. Oh well you only have a birthday once per year I guess?!?!?

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It was a one off, you ate it and enjoyed it so no point feeling guilty, time to draw a line under it and move forward 😀

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Thanks huni xxx I think my tummy will be punishing my for the night though xxx

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Well youhavefoundout what you aren't so keenoneating

That sounds healthy and it is nice that people love you enough to give you a treat

Tomorrow is another day

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