Lady question - monthly gluttony

[IgaT]

How do you cope with hunger? I am on my second day of period and I am hungry ALL THE TIME!!! I ate huge meal 40min ago (fish, potatoes, salad with red cabbage, carrot, pumpkin and sunflower seeds, olive oil) and I feel hungry. I am not thirsty, as I am drinking herbal teas, water, watered juiced (50% water 50% juice) constantly. I was eating thought the day (every approx 2 hours), porridge breakfast with yoghurt and fruits, salad, green smoothie, apple.

I just feel hungry all the time. It isblike thos for couple of days every month. How do you overcome it?

[moreless Administrator 7 stone]

I think you just have to ride it out, Iga. Steer clear of processed foods and fill up on plenty of vegetables and natural fat, then grit your teeth and wait for the cravings to pass.

Do things to take your mind off it and, remember, it's only for a couple of days

[Diana in reply to moreless]

You do, magnésium ok does help, I took it for a few yrs, made by wassen

[IgaT in reply to Diana]

I am taking Mg as supplement for few months already

[IgaT in reply to moreless]

Thank you. I made myself very busy and ate healthy dinner big, but healthy.