In recent months I have felt my health deteriorating in the form of both my weight issue and mood which I suppose are actually linked with one another. I am 31 years old currently and with various events upcoming this year I tried on a pair of trousers that are waist 38 to discover they were really tight. I knew I'd put on weight over the past year but it didn't really hit me until this morning when I weighed myself to discover I am 15 stone 4 with a waist that is now 44inches and according to some research my BMI is now 35. Throughout the majority of today I should point out I've been in a low mood because of this realisation.
Over the past years I have attempted various diets obviously without any real success hence the reason I have decided I actually need some motivational help. I easily have a large appetite as some days I can consume far more calories that I actually burn off through exercise or simply by sitting around. I also don't have the healthiest of food eating habits anyway because many things that are considered to be healthy in moderation such as Pasta or Rice I do not like. Instead I tend to eat a lot of meat and potato's as typical daily meals.
I plan to make another attempt starting tomorrow (Weds 10th May) so any assistance would be appreciated.