This was week 1 of the 12 week plan. Wednesday I went into hospital. Thursday had an operation. Now I'm back out but for a few days not allowed to exercise so this week has been a bit of a write-off. Still trying to keep tabs on calorie intake but my sister is coming over for a takeaway pizza tonight (first time seeing her in 6 months so not a common event). Two days starved for theatre helped with keeping calories down at least! I will weigh tomorrow anyway but I expect it to go up and then restart Monday!