Courage to loose !

[samiyakhanche]

Heya everyone. I am overweight female . And I have been trying to loose weight from a long time but was never successful . I really need support and determination to loose weight ! I am hoping that joining this group will help me to shed off those extra kilos

[Minniewinny 5 stone Maintainer]

Hello Samiyakhanche

I hope you enjoy the forum and weight loss by planning ahead... I joined this yesterday and have been encouraged by the replies and comments I've read on different ones posts...

Wishing you great success and support through the ups and downs...

Be loyal to you and your goals..

🔐 We all hold the key to unlock what we are really capable of.. Just believe it, work at it and enjoy the progress.

[samiyakhanche in reply to Minniewinny]

Thank you so much for your response really feeling happy that I got some reply ! I will set down my goals and will definitely pay heed to them

.😊

[moreless Administrator 7 stone]

Hi and welcome samiyakhanche

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news

Have a look at the NHS 12 week plan, as many people have had success with it. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate

The majority of our daily weigh-in's are now full, but we still have spaces in Thursday's and Saturday's and you'd be very welcome to join either. The threads can always be found in the Events section, to the right of the home page, bottom on a mobile.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too

It's only left for me to wish you well on your journey

[samiyakhanche in reply to moreless]

Hey thanks a lot I really needed the motivation ! Feels so good to express my feelings and I will definitely look through other posts ! 😊

Thanks again !

[Lizzy70]

Your defiantly in the right place I have struggled to lose weight so desperate last year in August searching the web for help not sure what or who but that's when I came across this forum it's the best thing I could have done support understanding encourgment no one judging you even when It goes wrong some days so you will succeed positive mind will be a rewarding one and when the pounds start to come off you will be so determined first few weeks I found the hardest getting in to a routine but once that happens you will just get on with it you can do this .Today I collected my 4 stone badge and I'm really going to work for my 5 stone badge as I know this is going to be the hardest so you too will be achieving and letting us all know how well your doing good luck 😄😄😄😄😄

[samiyakhanche]

Firstly Congratulations 🎉 on your sucess ! And Yes I am sure now I am definitely at the right place . This talking and responses are giving me a very postive vibes and making feel good and that I will definitely succeed in loosing weight . I will keep updating my weight loss journey status !

[Decaff 1 stone]

Hi samiyakhanche, Yes you are definitely in the right place. We are all in the same boat, we all have good days and bad days...we are all human. You will find nothing but support here. Good luck on your weight loss journey

[samiyakhanche in reply to Decaff]

Thanks Nessie1973 ! 😊

Yes definitely we all are going to make it to our goals..😊

[Minniewinny 5 stone Maintainer]

How was day 1?

[samiyakhanche in reply to Minniewinny]

Hey hi how sweet of you to ask

Day one was good . Really I feel I will reach my goal without much of hurdles !

And thanks so much😊

[Minniewinny 5 stone Maintainer in reply to samiyakhanche]

Well done you 🎉

[Minniewinny 5 stone Maintainer in reply to Minniewinny]

And day 2...

[samiyakhanche in reply to Minniewinny]

Hey hi 😊

Today was not much of a good day I just over ate.

But tomorrow I will be on the plan

It will take a little time and lots of resitivity for food

Actually I am foodie and I relate to food with all my moods.

But definitely tomorrow I will get back on Track

Thanks for asking 😊

You are one very kind and a caring person😊

God bless you !

[Minniewinny 5 stone Maintainer in reply to samiyakhanche]

Well done for checking the website, I know that when we don't feel so good, it may not be the first thing we want to do.. So well done you for checking in and giving a reply. I hope tomorrow will be better... Have a great weekend.

And... Thank you - I am my mother's daughter!! She was very loving and caring. I hope to be like her in sooooo many ways.

[samiyakhanche in reply to Minniewinny]

Yes off course you are 😊

Loving and caring !

Keep up the good work!

[ary88 Restart July 2023 in reply to samiyakhanche]

hope you have a good weekend😐

[ary88 Restart July 2023]

hi, I'm new to mobile apps, improving, dreading weekend, trying to calm down about it, I want to be strong, it helps to text 😐

[samiyakhanche]

Hey ary88 don't worry we are all on the same side of the road. Yesterday even I didn't feel good so I connected back to over eating. But today I decided that is not going to help me . We need to decide what is hard

1. To loose weight

Or

2 . To stay fat.

I beilive we should be going with th part that to loose weight is easier !

You will be strong ! Just believe your self

Believing in ur self is like half the weight loss journey. !

So let's just fight it with all aur might anyways we people are only going to loose one thing and that is FATS! We are having just FATS to loose ! And prove to the rest of the world that we have it us

Don't loose hope !

Have a healthy weekend

[ary88 Restart July 2023 in reply to samiyakhanche]

thanks Sami, you are right about sticking to our plan cal control,*plus daily exercise is easier than staying same or increasing, so far ok decided no food after 6pm, I wanted to get out for walk, feel rotten, ?flu, drinking plenty, highlight tonight celeb big brother, let it shine..im bored hopefully feel better so I can get out, just resting.

[samiyakhanche]

Dear ary88

What ever u have said and decided that is a 1000% right. Little by little we can over come and win against fats😉 it's a war against the accumulated fats on or bodies..