... a pile of books.
With a lot of weight to lose, I find it hard to imagine what the numbers on the scales really mean. So, as I lose weight I've been piling up the equivalent amount in the form of books in the corner of my bedroom. When I pick these up I am truly astonished at how heavy even a few pounds are to carry about. I'm hoping this will encourage me to keep motivated
What does your weight loss look like?