Hi.Moreless..2nd week, day 10. Lighter by 10 lbs now 232 lbs. want to be 210 lbs by 10 April.
I'm 5ft 9. following break,lunch,dinner 1200 calories divided between each meal. Taking it easy with exercise, trying to make sure, and retrain myself menu wise,starting each day at a time ect and need to calm down or be more relaxed about it, its been a very very long time, ive been carrying 5 stone extra. Believe me, I went to a yoga class, and done 6 lessons, have the book, and improving my poses daily at present, long may it last, I have listened to happiness video on here called Hygge. I am a walker and swimmer but also have a tragic past of overeating with all its connotation and sideeffects Ive started to feel the 'calm' to think positively