Woke up on day 3 naturally at 7am! This was a real shock for me as I usually have to drag myself out of bed. I felt the benefit, of this new lifestyle, as I actually had time for breakfast (2 hard boiled eggs) and a 30 minute walk to work (usually get the bus). I also prepared all my snacks (carrot / cerely sticks and humous and nuts) the night before as well as my lunch (homemade vegetable soup).
It seems to be getting easier as I feel like I have more energy.
Anyone else notice any benefits?
Good luck with your journey people! xx