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Weight Loss NHS
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Time to make a start!

Hello, I thought it was time to make a real effort and try to loose some weight, of course I've tried before but probable not the right way and certainly not for long. I have also been ignoring/ hiding from the fact that my weight seems to be increasing and woke up to this realisation when trying on clothes from a few years ago and either zips won't do up or I can't breath! Fingers crossed for the next 12 weeks.

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Hello there! Welcome to the forum! :-)

Well done for making a great decision to lose weight and become healthier and fitter! You will find this forum full of helpful ideas and support.

Take a look at the pinned posts on the right there is one there for newbies which you should find really helpful.

I signed up in August and have almost lost my first stone. It feels so good to feel and see a difference! I tried some clothes on this morning that were waaay too tight and was delighted to be able to do up the buttons at last!

I wish you well on your weight loss journey!


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It's as good a time as any to start.... it's fun too (in a weird, brutal sort of way)! Good luck to you

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Welcome and good luck! The plan does work 😊 Come on here and let us know how it's going 😊

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