Just joined after gaining over 2 stone since March 2017. Usually pretty good at keeping weight off but this year has been a struggle. Never done anything like this so I'm looking forward to the motivation and following something a bit more structured.
Current weight: 13st 9lb and am at my happiest at around 11st 10lb
Hi and welcome to the community! Good luck. We will be here cheering you on.
Hello and welcome to the Weight Loss Forum nathy2389
I’m sorry you have had a difficult time, I hope the New Year will bring better things for you 😊
I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link
healthunlocked.com/nhsweigh...
You'll find all the information you need to navigate the forum in the header and a link to the 12 week plan, so please take the time to read it carefully.
Wishing you all the best
Anna
Welcome Nathy, great commitment to join the forum at this time of year, I am sure you will be delighted with all the support, encouragement and advice. It is a great place to hang out.
Come on regularly and get to know people.
Take care and good luck.
Hello and welcome. Sounds like you are determined and you've come to the right place. I expect we will all be a bit more relaxed over the next few days, but if you read the many posts on here you will probably pick up some tips for damage limitation , then can start in earnest next week.
Hello, welcome, and well done for making a start. There are loads of ideas and plenty of understanding and support on here. I hope 2018 is good for you.
Time for Change... :)
It’s time to make things better!!!
What a difference a day seems to make.
Nearly 50 and need to make a change
Try to change to be healthy
